чашка чорниці
Nutritional Overview
У чашці знаходиться приблизно 70 грамів чорниці. Всі значення оцінені для цієї кількості. Інших інгредієнтів не виявлено, тому їх значення встановлено на 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чашка чорниці is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• чашка чорниці provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! чашка чорниці is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чорниця contributes 42 calories (100% of total calories).
• Energy sources: чорниця supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чорниця
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!