тушёная капуста с курицей и хлебец
Nutritional Overview
Блюдо состоит из тушёной капусты с морковью, куриной грудки, зелени, небольшого количества растительного масла и хлебца. Значения для сахара и некоторых микроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, тушёная капуста с курицей и хлебец provides moderate energy and can fit well into most balanced meal plans.
• тушёная капуста с курицей и хлебец offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), тушёная капуста с курицей и хлебец is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, тушёная капуста с курицей и хлебец is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! тушёная капуста с курицей и хлебец is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 80 calories (38% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: капуста, хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
хлебец
15gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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