Курица с салатом
Nutritional Overview
Блюдо состоит из запечённой куриной грудки и салата из ромэна и пекинской капусты с майонезной или сливочной заправкой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица с салатом is suitable for low-carb and ketogenic diets.
• High in fats (21g), Курица с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка запечённая contributes 220 calories (59% of total calories).
• Protein sources: Куриная грудка запечённая provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка запечённая
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Салат ромэн
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Капуста пекинская
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соус (майонез/сливочная заправка)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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