Фруктово-йогуртовый завтрак
Nutritional Overview
Легкий завтрак с мюсли, фруктами, греческим йогуртом и кофе с молоком, обеспечивает белками и натуральными сахарами при умеренном количестве жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Фруктово-йогуртовый завтрак provides moderate energy and can fit well into most balanced meal plans.
• Фруктово-йогуртовый завтрак contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Фруктово-йогуртовый завтрак is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Фруктово-йогуртовый завтрак is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Фруктово-йогуртовый завтрак is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли contributes 90 calories (33% of total calories).
• Protein sources: Мюсли, Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Мюсли, Банан, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мюсли
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Банан
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Мандарин
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Яблоко
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Греческий йогурт
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Мед
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Кофе с молоком
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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