Круассан
Nutritional Overview
Круассан — слоёное тесто с маслом, богатое жирами и углеводами, умеренное количество белка, средний уровень калорий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Круассан is an excellent energy source for active individuals and athletes.
• High in fats (17g), Круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто слоеное contributes 250 calories (83% of total calories).
• Protein sources: Тесто слоеное provide essential amino acids for muscle health.
• Energy sources: Тесто слоеное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто слоеное
70gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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