чечевичный суп
Nutritional Overview
Чечевичный суп с морковью и оливковым маслом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, чечевичный суп provides moderate energy and can fit well into most balanced meal plans.
• чечевичный суп contains 6g of protein, providing a modest contribution to your daily protein intake.
• чечевичный суп provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, чечевичный суп is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! чечевичный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 100 calories (69% of total calories).
• Protein sources: чечевица provide essential amino acids for muscle health.
• Energy sources: чечевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
морковь
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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