печенье крекер
Nutritional Overview
На фото изображено одно печенье крекер. Значения рассчитаны для одной штуки, вес и состав оценены визуально. Для некоторых ингредиентов значения калорийности и макроэлементов указаны как 0 из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• печенье крекер is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, печенье крекер is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, печенье крекер is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests печенье крекер should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 25 calories (63% of total calories).
Detailed Ingredient Breakdown
пшеничная мука
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сахар
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
разрыхлитель
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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