яйца и булочка
Nutritional Overview
Блюдо состоит из двух варёных яиц и одной булочки с крошкой. Значения для сахара и точного состава булочки оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца и булочка contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца и булочка provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), яйца и булочка is an excellent energy source for active individuals and athletes.
• High in fats (22g), яйца и булочка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйца и булочка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с крошкой contributes 280 calories (67% of total calories).
• Protein sources: варёное яйцо, булочка с крошкой provide essential amino acids for muscle health.
• Energy sources: булочка с крошкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
булочка с крошкой
100gr
Protein: 8g
| Carbs: 34g
| Fat: 12g
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