овес с боровинки
Nutritional Overview
Купа с овесени ядки, прясно мляко и боровинки. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овес с боровинки contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• овес с боровинки offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), овес с боровинки is an excellent energy source for active individuals and athletes.
• овес с боровинки contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овес с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 150 calories (45% of total calories).
• Protein sources: овесени ядки, прясно мляко provide essential amino acids for muscle health.
• Energy sources: овесени ядки, прясно мляко, боровинки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
прясно мляко
200gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
боровинки
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ленено семе
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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