хлебец с сыром
Nutritional Overview
На фото изображён хлебец с ломтиками сыра. Сахар отсутствует, значения для сахара и других неизвестных компонентов установлены в 0. Общая калорийность рассчитана как сумма калорий всех ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, хлебец с сыром provides moderate energy and can fit well into most balanced meal plans.
• хлебец с сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• хлебец с сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• хлебец с сыром contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing хлебец с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 100 calories (59% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебец
15gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
сыр
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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