рисовая каша с семенами
Nutritional Overview
На фото изображена рисовая каша на молоке с добавлением семян льна. Значения рассчитаны приблизительно, сахар и другие ингредиенты не видны, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, рисовая каша с семенами provides moderate energy and can fit well into most balanced meal plans.
• рисовая каша с семенами contains 6g of protein, providing a modest contribution to your daily protein intake.
• рисовая каша с семенами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• рисовая каша с семенами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рисовая каша с семенами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 90 calories (50% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
рис
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
семена льна
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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