Темний шоколад
Nutritional Overview
На зображенні видно приблизно 30 г темного шоколаду. Значення для білків, вуглеводів, жирів та цукру оцінені на основі типових харчових даних для темного шоколаду. Інших інгредієнтів не видно. Якщо якісь значення відсутні, вони встановлені на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Темний шоколад provides moderate energy and can fit well into most balanced meal plans.
• Темний шоколад provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Темний шоколад contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Темний шоколад with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Темний шоколад contributes 125 calories (91% of total calories).
• Protein sources: Темний шоколад provide essential amino acids for muscle health.
• Energy sources: Темний шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Темний шоколад
22gr
Protein: 3g
| Carbs: 16g
| Fat: 11g
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