Запечена картопля
Nutritional Overview
Страва складається з запеченої картоплі зі шкіркою, приправленої сіллю, спеціями та невеликою кількістю оливкової олії. Значення для спецій оцінено приблизно через відсутність точних даних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечена картопля contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Запечена картопля contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Запечена картопля is an excellent energy source for active individuals and athletes.
• Запечена картопля contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Запечена картопля provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картопля contributes 280 calories (82% of total calories).
• Protein sources: Картопля provide essential amino acids for muscle health.
• Energy sources: Картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картопля
300gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Оливкова олія
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Сіль і спеції
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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