Кальцоне з куркою
Nutritional Overview
Це кальцоне з куркою, сиром моцарела, томатним соусом і тістом для піци. Деякі значення оцінені приблизно через відсутність точного складу.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кальцоне з куркою contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Кальцоне з куркою offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Кальцоне з куркою is an excellent energy source for active individuals and athletes.
• High in fats (18g), Кальцоне з куркою provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кальцоне з куркою with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тісто для піци contributes 200 calories (48% of total calories).
• Protein sources: Тісто для піци, Куряче філе, Сир моцарела provide essential amino acids for muscle health.
• Energy sources: Тісто для піци, Томатний соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тісто для піци
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Куряче філе
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Сир моцарела
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Томатний соус
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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