Плосък хляб
Nutritional Overview
Това е порция плосък хляб, приготвен основно от бяло брашно, вода, сол и малко олио. Някои стойности са приблизителни поради липса на видими допълнителни съставки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Плосък хляб provides moderate energy and can fit well into most balanced meal plans.
• Плосък хляб contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Плосък хляб is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Плосък хляб is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Плосък хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бяло брашно contributes 220 calories (81% of total calories).
• Protein sources: Бяло брашно provide essential amino acids for muscle health.
• Energy sources: Бяло брашно supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Бяло брашно
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сол
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!