Кусок пиццы с томатом и сыром
Nutritional Overview
На фото изображён кусок пиццы с томатом и сыром рикотта. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Кусок пиццы с томатом и сыром provides moderate energy and can fit well into most balanced meal plans.
• Кусок пиццы с томатом и сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Кусок пиццы с томатом и сыром is an excellent energy source for active individuals and athletes.
• Кусок пиццы с томатом и сыром contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кусок пиццы с томатом и сыром with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца тесто contributes 120 calories (57% of total calories).
• Protein sources: Пицца тесто, Сыр рикотта provide essential amino acids for muscle health.
• Energy sources: Пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца тесто
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Томат
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сыр рикотта
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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