рисовий хлібець з сиром
Nutritional Overview
Це простий перекус, що складається з рисового хлібця та скибки твердого сиру. Значення для цукру оцінено, оскільки точний вміст невідомий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, рисовий хлібець з сиром provides moderate energy and can fit well into most balanced meal plans.
• рисовий хлібець з сиром contains 6g of protein, providing a modest contribution to your daily protein intake.
• рисовий хлібець з сиром provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• рисовий хлібець з сиром contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рисовий хлібець з сиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердий сир contributes 110 calories (76% of total calories).
• Protein sources: твердий сир provide essential amino acids for muscle health.
• Energy sources: рисовий хлібець supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовий хлібець
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
твердий сир
20gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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