Блины с лососем и сыром
Nutritional Overview
Пищевая ценность рассчитана на 100 г продукта. Некоторые значения округлены, а для укропа калорийность и макроэлементы указаны как 0 из-за незначительного количества. Сахар рассчитан по содержанию сахаров в составе. Общая калорийность и макроэлементы соответствуют сумме ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Блины с лососем и сыром provides moderate energy and can fit well into most balanced meal plans.
• Блины с лососем и сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Блины с лососем и сыром provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Блины с лососем и сыром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блины с лососем и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 40 calories (27% of total calories).
• Protein sources: филе лосося provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
филе лосося
21gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
творог
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
мука пшеничная
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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