Хлебцы с лососем и сыром
Nutritional Overview
Легкий перекус из кукурузных хлебцев с нежирным лососем, творожным сыром и свежим огурцом с умеренным содержанием белков и низким количеством калорий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Хлебцы с лососем и сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебцы с лососем и сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Хлебцы с лососем и сыром is suitable for low-carb and ketogenic diets.
• Хлебцы с лососем и сыром contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Хлебцы с лососем и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слабосоленый лосось contributes 86 calories (59% of total calories).
• Protein sources: слабосоленый лосось provide essential amino acids for muscle health.
• Energy sources: хлебцы кукурузные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы кукурузные
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
слабосоленый лосось
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
творожный сыр
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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