тыква с рукколой и семечками
Nutritional Overview
Блюдо состоит из запечённой тыквы, свежей рукколы и подсолнечных семечек. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, тыква с рукколой и семечками provides moderate energy and can fit well into most balanced meal plans.
• тыква с рукколой и семечками contains 6g of protein, providing a modest contribution to your daily protein intake.
• тыква с рукколой и семечками provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• тыква с рукколой и семечками contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тыква с рукколой и семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семечки подсолнечника contributes 80 calories (50% of total calories).
• Protein sources: семечки подсолнечника provide essential amino acids for muscle health.
• Energy sources: запечённая тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запечённая тыква
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
семечки подсолнечника
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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