рисовый суп с морковью
Nutritional Overview
На фото изображён рисовый суп с морковью. В составе видны рис, морковь, немного растительного масла, вода и соль. Значения для сахара и некоторых микроэлементов отсутствуют, поэтому они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, рисовый суп с морковью provides moderate energy and can fit well into most balanced meal plans.
• рисовый суп с морковью provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, рисовый суп с морковью is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. рисовый суп с морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 110 calories (67% of total calories).
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
50gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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