Панирани пилешки хапки
Nutritional Overview
Ястието съдържа панирани пилешки хапки с корнфлейкс, гарнирани с гуакамоле и два вида сос. Някои стойности са приблизителни поради липса на точни данни за сосовете.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Панирани пилешки хапки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирани пилешки хапки provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Панирани пилешки хапки is an excellent energy source for active individuals and athletes.
• High in fats (32g), Панирани пилешки хапки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Панирани пилешки хапки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 220 calories (36% of total calories).
• Protein sources: Пилешко филе, Царевични люспи provide essential amino acids for muscle health.
• Energy sources: Царевични люспи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Царевични люспи
50gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Гуакамоле
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Сос (майонеза/горчица)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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