Зелена салата с домати
Nutritional Overview
Салата със зелена салата, домати, рукола и зехтин. Някои стойности са приблизителни поради липса на точни количества.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Зелена салата с домати provides moderate energy and can fit well into most balanced meal plans.
• Зелена салата с домати provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелена салата с домати contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зелена салата с домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 70 calories (54% of total calories).
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
домати
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
рукола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зехтин
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!