Гуляш с морковью и говядиной
Nutritional Overview
Гуляш из говядины с морковью содержит высокое количество белка, умеренное количество жиров и углеводов, что делает его питательным блюдом средней калорийности.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1478 calories, Гуляш с морковью и говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гуляш с морковью и говядиной provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (241g), Гуляш с морковью и говядиной is an excellent energy source for active individuals and athletes.
• High in fats (33g), Гуляш с морковью и говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гуляш с морковью и говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 630 calories (43% of total calories).
• Protein sources: Говядина, Соус/Приправы, 3 кусочка хлеба, майонез, макароны provide essential amino acids for muscle health.
• Energy sources: Морковь, Соус/Приправы, 3 кусочка хлеба, майонез, maccoffe cappuccino di toeino напиток, банан, макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина
190gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Морковь
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Соус/Приправы
50gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
3 кусочка хлеба, майонез
90gr
Protein: 8g
| Carbs: 40g
| Fat: 15g
maccoffe cappuccino di toeino напиток
25gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
макароны
180gr
Protein: 25g
| Carbs: 140g
| Fat: 2g
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