Омлет с оливковым маслом и майонезом
Nutritional Overview
Омлет из одного яйца с добавлением 3 г оливкового масла и 10 г легкого майонеза. Белковый продукт с умеренным содержанием жиров и низким уровнем углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Омлет с оливковым маслом и майонезом provides moderate energy and can fit well into most balanced meal plans.
• Омлет с оливковым маслом и майонезом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Омлет с оливковым маслом и майонезом is suitable for low-carb and ketogenic diets.
• Омлет с оливковым маслом и майонезом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Омлет с оливковым маслом и майонезом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 70 calories (47% of total calories).
• Protein sources: Яйцо, Легкий майонез provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Легкий майонез
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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