Курица с салатом
Nutritional Overview
Блюдо состоит из запечённой куриной грудки с помидорами и салата из капусты с оливковым маслом. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Курица с салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с салатом provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Курица с салатом is suitable for low-carb and ketogenic diets.
• Курица с салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (58% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
Помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Капуста
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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