лаваш с сырной начинкой
Nutritional Overview
Блюдо состоит из лаваша, творожной начинки и небольшого количества сливочного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с сырной начинкой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• лаваш с сырной начинкой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), лаваш с сырной начинкой is an excellent energy source for active individuals and athletes.
• High in fats (21g), лаваш с сырной начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лаваш с сырной начинкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 220 calories (54% of total calories).
• Protein sources: лаваш, творог provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
творог
100gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
сливочное масло
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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