Творог с ловашом
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка, умеренным уровнем жиров и углеводов, низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с ловашом contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с ловашом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Творог с ловашом is an excellent energy source for active individuals and athletes.
• Творог с ловашом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с ловашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб бородински 100 гр, красная рыба 50 гр contributes 265 calories (61% of total calories).
• Protein sources: творог 50 гр, лаваш 40гр, хлеб бородински 100 гр, красная рыба 50 гр provide essential amino acids for muscle health.
• Energy sources: творог 50 гр, лаваш 40гр, хлеб бородински 100 гр, красная рыба 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 50 гр, лаваш 40гр
90gr
Protein: 13g
| Carbs: 18g
| Fat: 4g
хлеб бородински 100 гр, красная рыба 50 гр
150gr
Protein: 18g
| Carbs: 30g
| Fat: 7g
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