Карамелен пудинг
Nutritional Overview
Домашен карамелен пудинг, приготвен с мляко, захар и яйце. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Карамелен пудинг provides moderate energy and can fit well into most balanced meal plans.
• Карамелен пудинг contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Карамелен пудинг is an excellent energy source for active individuals and athletes.
• Карамелен пудинг contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Карамелен пудинг with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: захар contributes 100 calories (48% of total calories).
• Protein sources: мляко provide essential amino acids for muscle health.
• Energy sources: мляко, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мляко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
захар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
яйце
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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