Творожные сырники со сгущёнкой
Nutritional Overview
Творожные сырники с добавлением сгущённого молока и сметаны обеспечивают достаточное количество белка и углеводов с высоким содержанием сахара и жиров, что делает блюдо калорийным и вкусным, но умеренно полезным.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Творожные сырники со сгущёнкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Творожные сырники со сгущёнкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Творожные сырники со сгущёнкой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Творожные сырники со сгущёнкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Творожные сырники со сгущёнкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сгущённое молоко contributes 310 calories (60% of total calories).
• Protein sources: Творог, Сгущённое молоко provide essential amino acids for muscle health.
• Energy sources: Сгущённое молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
150gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
Сгущённое молоко
70gr
Protein: 7g
| Carbs: 60g
| Fat: 7g
Сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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