хлебец с колбасой
Nutritional Overview
Блюдо состоит из хлебца и варёной колбасы. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, хлебец с колбасой provides moderate energy and can fit well into most balanced meal plans.
• хлебец с колбасой contains 8g of protein, providing a modest contribution to your daily protein intake.
• хлебец с колбасой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• хлебец с колбасой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing хлебец с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная колбаса contributes 120 calories (63% of total calories).
• Protein sources: варёная колбаса provide essential amino acids for muscle health.
• Energy sources: хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебец
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
варёная колбаса
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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