Запеченная картошка с рыбой и халвой
Nutritional Overview
Запеченная картошка с рыбой и небольшим десертом из халвы, умеренно богатая белками и углеводами, с повышенным содержанием жиров и сахара за счёт сладкого дополнения
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченная картошка с рыбой и халвой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченная картошка с рыбой и халвой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Запеченная картошка с рыбой и халвой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Запеченная картошка с рыбой и халвой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Запеченная картошка с рыбой и халвой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рыба (филе) contributes 200 calories (43% of total calories).
• Protein sources: Картофель, Рыба (филе) provide essential amino acids for muscle health.
• Energy sources: Картофель, Халва supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Рыба (филе)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Халва
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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