Боб с наденица
Nutritional Overview
Ястието съдържа бял боб, пушена наденица, доматен сос и подправки. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Боб с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боб с наденица provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Боб с наденица is an excellent energy source for active individuals and athletes.
• High in fats (40g), Боб с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Боб с наденица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пушена наденица contributes 400 calories (56% of total calories).
• Protein sources: бял боб, пушена наденица provide essential amino acids for muscle health.
• Energy sources: бял боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
пушена наденица
100gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
доматен сос
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
подправки и олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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