спагетти с курицей и сыром
Nutritional Overview
На тарелке спагетти с кусочками жареной курицы и ломтиками сыра. Некоторые значения, такие как сахар, оценены и могут быть неточными. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, спагетти с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! спагетти с курицей и сыром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), спагетти с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), спагетти с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing спагетти с курицей и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 320 calories (59% of total calories).
• Protein sources: спагетти, курица жареная provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
курица жареная
60gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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