Кофе и Кока-Кола
Nutritional Overview
На фото изображены стакан Кока-Колы и стакан черного кофе без сахара. Значения для сахара и калорийности оценены по стандартным напиткам. Жиры практически отсутствуют. Если в кофе добавлены сахар или молоко, значения могут отличаться. Если какие-либо значения неизвестны, они установлены в 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Кофе и Кока-Кола provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Кофе и Кока-Кола is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Кофе и Кока-Кола should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кока-Кола (стакан 400 мл) contributes 170 calories (89% of total calories).
• Energy sources: Кока-Кола (стакан 400 мл) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кока-Кола (стакан 400 мл)
400gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Черный кофе (стакан 200 мл)
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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