йогурт клубника-малина
Nutritional Overview
Йогурт питьевой со вкусом клубники и малины, содержит молоко, сывороточный белок, фруктовые пюре, подсластители, витамины и минералы. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, йогурт клубника-малина provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт клубника-малина provides 23g of protein, supporting muscle growth, repair, and satiety.
• йогурт клубника-малина provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, йогурт клубника-малина is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт клубника-малина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 50 calories (31% of total calories).
• Protein sources: обезжиренное молоко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
обезжиренное молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
пюре клубничное
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
пюре малиновое
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сывороточный белок
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
подсластители и ароматизаторы
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
загустители и стабилизаторы
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогуртовые культуры
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
витамины и минералы
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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