йогурт з бананом
Nutritional Overview
Ця страва складається з натурального йогурту, банану та меду. Всі інгредієнти видимі, значення для білків, жирів і вуглеводів оцінені. Якщо якісь значення відсутні, вони встановлені на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, йогурт з бананом provides moderate energy and can fit well into most balanced meal plans.
• йогурт з бананом contains 6g of protein, providing a modest contribution to your daily protein intake.
• йогурт з бананом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, йогурт з бананом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт з бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ківі contributes 61 calories (50% of total calories).
• Protein sources: йогурт натуральний provide essential amino acids for muscle health.
• Energy sources: ківі supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральний
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
ківі
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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