бургер с картофки и лук
Nutritional Overview
Това ястие съдържа бургер с кашкавал, пържени картофи, лукови кръгчета, кетчуп и майонеза. Някои стойности са приблизителни. Захарта е изчислена основно от кетчупа и хлебчето. Ако има липсващи стойности, те са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, бургер с картофки и лук is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бургер с картофки и лук provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), бургер с картофки и лук is an excellent energy source for active individuals and athletes.
• High in fats (56g), бургер с картофки и лук provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests бургер с картофки и лук should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: телешки бургер с кашкавал и хлебче contributes 500 calories (45% of total calories).
• Protein sources: телешки бургер с кашкавал и хлебче, пържени картофи provide essential amino acids for muscle health.
• Energy sources: телешки бургер с кашкавал и хлебче, пържени картофи, лукови кръгчета, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
телешки бургер с кашкавал и хлебче
180gr
Protein: 20g
| Carbs: 38g
| Fat: 25g
пържени картофи
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
лукови кръгчета
60gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
кетчуп
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
майонеза
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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