эклер с шоколадом
Nutritional Overview
На фото изображён эклер с шоколадной глазурью и заварным кремом. Значения рассчитаны на одну порцию, некоторые значения могут быть неточными из-за отсутствия точного состава.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, эклер с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• эклер с шоколадом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), эклер с шоколадом is an excellent energy source for active individuals and athletes.
• эклер с шоколадом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests эклер с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: заварное тесто contributes 120 calories (44% of total calories).
• Protein sources: заварное тесто provide essential amino acids for muscle health.
• Energy sources: заварное тесто, шоколадная глазурь, заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
заварное тесто
40gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
шоколадная глазурь
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
заварной крем
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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