кукурузные чипсы сыр
Nutritional Overview
Пищевая ценность рассчитана на 37 г продукта: 172 ккал, 2 г белка, 28 г углеводов, 11 г жиров. Значения некоторых добавок могут быть не указаны из-за отсутствия данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, кукурузные чипсы сыр provides moderate energy and can fit well into most balanced meal plans.
• кукурузные чипсы сыр provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• кукурузные чипсы сыр contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кукурузные чипсы сыр with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зерно кукурузы contributes 90 calories (52% of total calories).
• Energy sources: зерно кукурузы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зерно кукурузы
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
масло подсолнечное
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сырный порошок
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
глюкоза и сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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