Салат капуста с огурцом
Nutritional Overview
Салат из свежей капусты и огурца с подсолнечным маслом, уксусом, солью и сахаром. Значения для сахара и уксуса приблизительные, белки и жиры рассчитаны по основным ингредиентам. Некоторые значения округлены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат капуста с огурцом is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Салат капуста с огурцом is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Салат капуста с огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат капуста с огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: масло подсолнечное contributes 32 calories (43% of total calories).
• Energy sources: капуста свежая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста свежая
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурец свежий
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло подсолнечное
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
уксус
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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