Ориз с маслини и подправки
Nutritional Overview
Ястието съдържа ориз, маслини, олио и подправки. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ориз с маслини и подправки contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ориз с маслини и подправки contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Ориз с маслини и подправки is an excellent energy source for active individuals and athletes.
• Ориз с маслини и подправки contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ориз с маслини и подправки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 280 calories (67% of total calories).
• Protein sources: ориз provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
подправки (магданоз, копър, черен пипер)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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