Рисовые хлебцы с лососем
Nutritional Overview
Блюдо состоит из рисовых хлебцев с крем-сыром, копчёным лососем и огурцом, а также кусочка лаваша. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Рисовые хлебцы с лососем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Рисовые хлебцы с лососем provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Рисовые хлебцы с лососем is an excellent energy source for active individuals and athletes.
• Рисовые хлебцы с лососем contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовые хлебцы с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовые хлебцы contributes 70 calories (28% of total calories).
• Protein sources: копчёный лосось, лаваш, творог обезжиренный provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
копчёный лосось
25gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сливочный сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
лаваш
20gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
творог обезжиренный
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
сыр
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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