кусок ржаного хлеба
Nutritional Overview
На изображении показан один кусок ржаного хлеба весом около 30 грамм. Пищевая ценность оценена на основе стандартных данных. Другие ингредиенты не видны или не поддаются точной идентификации, поэтому не включены.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок ржаного хлеба is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• кусок ржаного хлеба provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, кусок ржаного хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. кусок ржаного хлеба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 70 calories (100% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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