плов с мясом и овощами
Nutritional Overview
На тарелке плов из булгура с куриным филе и морковью, а также кусочки жареной баранины. Некоторые значения оценены, отсутствующие данные по сахару и другим микроэлементам установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, плов с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с мясом и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), плов с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (28g), плов с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. плов с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 280 calories (42% of total calories).
• Protein sources: булгур, куриное филе, баранина (шашлык) provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
куриное филе
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
баранина (шашлык)
70gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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