миндальное печенье
Nutritional Overview
Домашнее миндальное печенье с овсяной мукой, коричневым сахаром и растительным маслом. Некоторые значения оценены и могут быть неточными.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, миндальное печенье provides moderate energy and can fit well into most balanced meal plans.
• миндальное печенье contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), миндальное печенье is an excellent energy source for active individuals and athletes.
• High in fats (17g), миндальное печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing миндальное печенье with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная мука contributes 80 calories (38% of total calories).
• Protein sources: миндаль, овсяная мука provide essential amino acids for muscle health.
• Energy sources: овсяная мука, коричневый сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
миндаль
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
овсяная мука
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
коричневый сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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