Салат з тунцем і лососем
Nutritional Overview
Ця страва містить лосось, тунець, креветки, огірки, каперси, лимон та оливкову олію. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат з тунцем і лососем contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат з тунцем і лососем provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Салат з тунцем і лососем is suitable for low-carb and ketogenic diets.
• High in fats (20g), Салат з тунцем і лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат з тунцем і лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 228 calories (70% of total calories).
• Protein sources: лосось, тунець консервований, креветки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
114gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
огірки
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
тунець консервований
20gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
креветки
43gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
каперси
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рататуй
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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