Нарізаний ананас
Nutritional Overview
Це страва складається лише з нарізаного ананаса вагою приблизно 300 грамів. Всі значення базуються на оцінках. Жири та білки в ананасі мінімальні, основна частина калорій надходить з вуглеводів, переважно цукрів.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Нарізаний ананас provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), Нарізаний ананас is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Нарізаний ананас is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Нарізаний ананас is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ананас contributes 160 calories (77% of total calories).
• Energy sources: Ананас supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ананас
209gr
Protein: 2g
| Carbs: 60g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!