кусок пиццы с салями
Nutritional Overview
На фото изображён один маленький кусок пиццы с салями, сыром и томатным соусом. Рядом пустая чашка. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, кусок пиццы с салями provides moderate energy and can fit well into most balanced meal plans.
• кусок пиццы с салями contains 6g of protein, providing a modest contribution to your daily protein intake.
• кусок пиццы с салями provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• кусок пиццы с салями contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing кусок пиццы с салями with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 60 calories (43% of total calories).
• Protein sources: сыр provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
сыр
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
салями
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
томатный соус
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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