Рис с овощами и грудкой
Nutritional Overview
Сытное блюдо с высоким содержанием белка, клетчатки и низким содержанием жиров, богатое сложными углеводами и овощами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Рис с овощами и грудкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с овощами и грудкой provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Рис с овощами и грудкой is an excellent energy source for active individuals and athletes.
• Рис с овощами и грудкой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рис с овощами и грудкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурый рис 100 гр, грудка 130 гр, грибы 200 гр, кобачек 200 гр contributes 520 calories (100% of total calories).
• Protein sources: бурый рис 100 гр, грудка 130 гр, грибы 200 гр, кобачек 200 гр provide essential amino acids for muscle health.
• Energy sources: бурый рис 100 гр, грудка 130 гр, грибы 200 гр, кобачек 200 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бурый рис 100 гр, грудка 130 гр, грибы 200 гр, кобачек 200 гр
630gr
Protein: 65g
| Carbs: 75g
| Fat: 6g
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